Rebounding: bellicon mini-trampoline workout DVD by Katherine & Kimberly Corp

The bellicon workout DVD by Katherine & Kimberly Corp from Pilates on 5th, NYC teaches you how to use the bellicon in the most sufficient way. For beginner and advanced bellicon user - everybody will find what he is looking for. The 10-25 minute routines for a whole body workout by Katherine & Kimberly Corp include the following: Introduction / Safety & Setup / 20 Min Beginner's Workout / 10 Min Advanced Workout / 25 Min Advanced Workout / 10 Min Pilates Workout / Balance & Coordination Workout / Stretching Sequence Total length: 1:30 h