Nutiva Organic Premium Raw White Chia Seeds, 12 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies

Nutiva Organic Chia Seeds, White, 12-OunceRich source of essential Omega-3 fatty acids, protein, antioxidants and fiberChia seeds absorb 9-12 times their weight in waterVersatile, use in recipes both savory and sweetInclude Chia seeds in yogurt and oatmeal or in smoothiesAdd Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement