L-Theanine - 50 Grams (250 Servings at 200 mg) | #1 Value for Money #Top Nootropic Supplement | For Anxiety, Focus, Stress Relief, Weight Loss, Pre Workout - FBLM

Benefits and Effects
1. Reduces anxiety
Studies have found that L-theanine significantly reduces feelings of anxiety in volunteers.
2. Increases focus and mood
By decreasing the feelings of anxiety and stress, L-theanine helps to promote a positive mood that allows focus and sustained energy.
3. Improves sleep quality
A study was conducted on a number of children with ADHD, and it found that supplementing daily with 400 mg of L-theanine helped the children to fall asleep faster.
4. Other health effects
L-theanine has a host of other health benefits. These include its powerful antioxidant effects, which help with removing 'free-radicals' and bad cholesterol.
Other benefits include L-theanine's ability to reduce the negative effects of alcohol, and to reduce the physiological effects of stress on the body.
Recommended Usage
The recommended dosage of L-theanine is around 100-200 mg, two to three times daily. This can be taken along with caffeine to improve energy and focus.
Side Effects and Warnings
L-theanine is an incredibly safe compound, found in almost all teas, and is produced naturally in our bodies.
References
"L-Theanine", June 2015 Memorial Sloan Kettering Cancer Center online resources
"The acute effects of L-theanine ..." Lu K et al, Hum Psychopharmacol. 2004 Oct;19(7):457-65.
"Antidepressant-like Effects of L-theanine ..." Cui Yin et al, Phytotherapy Research Volume 25, Issue 11, pages 1636-1639, November 2011
"L-theanine..." Nobre AC, Rao A, Owen GN, Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8.
"The neuropharmacology of L-theanine..." Nathan PJ, Lu K, Gray M, Oliver C, J Herb Pharmacother. 2006;6(2):21-30.